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Old 01-21-2013, 07:37 AM   #804
Rich Knapp
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
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Jan 20th
Bodyweight: 150.2 (day after cheat, re-feed type day)

Back

Pre w/o: AAEFXs HMB, GlutaZorb and K-Otic, i-Rush
Intra w/o: Cell Rush, LBA, LG-5
Post w/o: AAEFXs NF-Pro protein, non-fat cottage cheese and spinach shake, AAEFXs HMB.

w/o:

Pro grip Lat Pull Downs to back of neck (slow) S.S. with V Handle Chest supported Low rows
60 x 15/15
80 x 15/15
105 x 13/15

V Handle Lat Pull Downs (slow) S.S. Wide grip Pull ups
105 x 10/ 1 set
105 x 10/ 1 set
105 x 10/ 1 set

Single Arm Lat Pull Downs (R/L)
75 x 10/10
80 x 10/10
80 x 10/10

Cell Rush, LBA, LG-5

Wide grip Pull Downs to back of neck, slow and a squeeze.
80 x 15
80 x 15
80 x 15
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