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Old 01-21-2013, 06:57 AM   #344
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 17,355
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Training Type: ARGH!!!
Fav Exercise: Squats
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Quote:
Originally Posted by JordanK91 View Post
20/1/12
Squats 110kg 5x5 120kg x3, 125kg x3, 60kg x15
DB Walking Lunges - 30kg x10 (4 sets)
Calf Raises 100kg x20 ( 4 sets)
Front Squats 60kg x8 (4 sets)
Strong squatting JK ... Strong Volume ... keep smashing the wts. buddy ...
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