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Old 01-21-2013, 06:27 AM   #343
JordanK91
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Join Date: Feb 2012
Location: Ireland
Posts: 604
Training Exp: 2 - beginner
Training Type: Powerlifting
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Quote:
Originally Posted by markievicz View Post
nice going Jord , are you only doing squats once a week?
any thoughts for twice perhaps?
Still working off a 4 day split.. Chest/Back/Shoulders/Legs.. Depending on how often I get to the gym the split could be done 3 times in 2 weeks..

Definitely open to change.. What layout would you suggest?
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