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Old 01-21-2013, 05:35 AM   #341
JordanK91
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Join Date: Feb 2012
Location: Ireland
Posts: 604
Training Exp: 2 - beginner
Training Type: Powerlifting
Fav Exercise: Bench Press
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20/1/12

Squats 110kg 5x5

120kg x3, 125kg x3, 60kg x15

DB Walking Lunges - 30kg x10 (4 sets)

Calf Raises 100kg x20 ( 4 sets)

Front Squats 60kg x8 (4 sets)
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