View Single Post
Old 01-21-2013, 04:43 AM   #1196
ravimolasaria
Senior Member
Max Brawn
Points: 27,548, Level: 98 Points: 27,548, Level: 98 Points: 27,548, Level: 98
Activity: 100% Activity: 100% Activity: 100%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 16,697
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Reputation: 993613
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

Chest : 21.01.13

Some lite OHP sets ...

BAR*15*01 set
135*12*01 set
225*10*01 set

245*07*05 sets [Last 2 reps paused on every set ] followed by
Bent arm pull overs 80*10, 90*08, 100*06, 110*04, 115*03

Last 2 reps in last set felt heavy, otherwise it was very smooth ...
__________________
My Log
ravimolasaria is offline   Reply With Quote