View Single Post
Old 01-21-2013, 04:19 AM   #278
ravimolasaria
Senior Member
Max Brawn
Points: 27,548, Level: 98 Points: 27,548, Level: 98 Points: 27,548, Level: 98
Activity: 100% Activity: 100% Activity: 100%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 17,450
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Reputation: 1019685
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

Quote:
Originally Posted by Bodybygamma View Post
Log Clean
288

Log Clean and Press
266x3x2sets

Deadlift
SUMO wide stance 485
Conventional 551

Zercher Yoke walks (for Conan's Wheel)
460x60ft

Zercher Yoke picks (for Conan's Wheel)
640+5 second hold
820...miss, broke it off the ground crooked just to have it fall and bruise my forearms

Coan Rows
275x8

Paused Bench Press
315
Very very strong work Tony ... great going ...
__________________
My Log
ravimolasaria is online now   Reply With Quote