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Old 01-21-2013, 04:12 AM   #6336
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 16,697
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
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Quote:
Originally Posted by LtL View Post
Cube Squat session
Squats with straight bar
Raw up to 100kgs
Add suit straps down and knee sleeves
140kgs x 3
Add belt
170kgs x 2 185kgs x 2 200kgs x 2
Add loose knee wrap
210kgs x 3

Wide stance GMs
60kgs for 3 sets of 12

Barbell lunges
Bar for 10 per side
30kg and then 40kgs for 10 per side

GHRs
BW for 3 sets of 8
Very very strong work LtL ... keep charging hard buddy ...
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