Thread: Mikes log
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Old 01-21-2013, 04:00 AM   #940
ravimolasaria
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Originally Posted by miked96 View Post
Thanks guys.
Pause Bench
135 2x5 185x5 225x3 275x3 295x3 315x3 335x3 355x3

2 brd
345x3 355x3 365x3 (need to wear a tighter shirt, board was moving around)

reverse bands average
315x3 365x3 405x3 435x2

Press
135 3x10
pull aparts 100 reps monster mini
Consistently strong work Mike ...
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