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Old 01-21-2013, 03:58 AM   #1950
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 18,290
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
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Quote:
Originally Posted by big_swede View Post
19/1 - Deadlifts
Warmups..
Concept II - 500m in 1:38
Leg curl 3x20x25kg ss with Seated Cable row 3x10x90kg

Speed Front Squat
10 doubles with 60kg

Deadlift
8 sets of 3 with 180kg -First set dbl oh, then strapped up. 2-5 shrugs on top of last rep each set.
20x110kg -sumo

Powerclean
5 sets of 3 with 100kg

Assistance
BB Row (forehead on inc bench) 5x10 w fatgripz
T-bar Row 5x20
Very very strong working big_swede ... Glad to hear that you are fealing healthy again ...
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