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Old 01-21-2013, 03:57 AM   #1670
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 18,261
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Quote:
Originally Posted by gaspers04 View Post
Deadlift Day
Deads Warm Up
135x5 225x5

Deads @ 50% of Targeted 1RM
325x3/3/3/3/3/3/3/3/3/3

RDLs
315x3/3/3

BB Rows
315x3/3/3
Quote:
Originally Posted by gaspers04 View Post
WK1 Bench
Bench Warm Up
Bar x 20 135x20 225x20

Bench Approx. 50% 1RM
265x3/3/3/3/3/3/3/3/3/3

Tricep Band Work
#2 x 40/40/20

BB Shrugs (light/Rep work)
405x20/20/20
Strong infact very strong come back Gasper ... BB Rows looked heavy and 405*20*3 is light work ... keep going ...
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