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Old 01-20-2013, 09:22 PM   #1948
I'm quitting next week!
Max Brawn
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Originally Posted by big_swede View Post
19/1 - Deadlifts

Notes: Smoke show. Had 4 minor tweaks or injuries since early dec but now things are starting to feel ok. Time to slowly build back up, health is my main priority so I will try not to do anything foolish.

Concept II - 500m in 1:38
Leg curl 3x20x25kg ss with Seated Cable row 3x10x90kg

Speed Front Squat
10 doubles with 60kg

8 sets of 3 with 180kg -First set dbl oh, then strapped up. 2-5 shrugs on top of last rep each set.
20x110kg -sumo

5 sets of 3 with 100kg

BB Row (forehead on inc bench) 5x10 w fatgripz
T-bar Row 5x20
Great wor Swede! Keep killin it man!!!
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~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

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