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Old 01-20-2013, 09:22 PM   #1948
Hunterace
I'm quitting next week!
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Join Date: Oct 2012
Location: Sitting on ass!
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Quote:
Originally Posted by big_swede View Post
19/1 - Deadlifts


Notes: Smoke show. Had 4 minor tweaks or injuries since early dec but now things are starting to feel ok. Time to slowly build back up, health is my main priority so I will try not to do anything foolish.

Warmups..
Concept II - 500m in 1:38
Leg curl 3x20x25kg ss with Seated Cable row 3x10x90kg

Speed Front Squat
10 doubles with 60kg

Deadlift
8 sets of 3 with 180kg -First set dbl oh, then strapped up. 2-5 shrugs on top of last rep each set.
20x110kg -sumo

Powerclean
5 sets of 3 with 100kg

Assistance
BB Row (forehead on inc bench) 5x10 w fatgripz
T-bar Row 5x20
Great wor Swede! Keep killin it man!!!
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http://muscleandbrawn.com/forums/sho...734#post494734
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