Thread: Faz's World
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Old 01-20-2013, 09:09 PM   #79
Hunterace
I'm quitting next week!
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Quote:
Originally Posted by Fazc View Post
Okay, I didn't make it out to see Tom as it was snowed over and I just didn't fancy taking my chances on a 4 hour round trip. A shame but hopefully we can do it next week.

Sunday 20th January

Squat, beltless

Lot's of bodyweight and bar sets
60kg x 3
100kg x 3
140kg x 1
182.5kg/400lbs x 1 PR!
190kg/420lbs x 1 PR!
200kg/440lbs x 1 PR!
120kg/264lbs x 8

Bench Press

60kg x 3
80kg x 3
100kg x 1
120kg x 1

CGBP, paused speed

90kg x 3, 3, 3, 3, 3

SLDL, (always beltless)

60kg x 1
100kg x 1
140kg x 1
180kg x 1
200kg/440lbs x 1 PR!
This was done double overhand with no chalk and no hook grip.
190kg/420lbs x 5

20kg beltless PR in 2-3 weeks. A strong session to say the least, means good things for my belted PR. Probably 220kg would be there soon enough with a belt.



x
Great workout Fazc!!! Holy hell with the mad PRs! Your a freakin monster bud! Keep smashing everything in sight
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