Thread: Robzilla's Log
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Old 01-20-2013, 09:06 PM   #168
Hunterace
I'm quitting next week!
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Join Date: Oct 2012
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Quote:
Originally Posted by RobMoriRB View Post
Bench
Barx10
135*3
225*3
295*3
295*3
295*3
1 brd
315*2
2 brd
335*F right arm was 1 inch off lock out

Assistance work
Right arm push downs
Skull crushers
Hammer machine curls
Vertical pull downs
Seated pull downs
Great work Rob! Misses happen, I'm sure you'll hammer it next session! Keep up the great work!
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

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My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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