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Old 01-20-2013, 09:02 PM   #1668
Hunterace
I'm quitting next week!
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Join Date: Oct 2012
Location: Sitting on ass!
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Quote:
Originally Posted by gaspers04 View Post
Deadlift Day

Deads Warm Up
135x5 225x5

Deads @ 50% of Targeted 1RM
325x3/3/3/3/3/3/3/3/3/3

RDLs
315x3/3/3

Leg Curls
90x10/10/10

BB Rows
315x3/3/3
Great work Gasp! Good to be feelin better and crushin the weights!
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

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