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Old 01-20-2013, 06:07 PM   #1666
gaspers04
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Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,628
Training Exp: 20 yrs.
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Default

Deadlift Day

Deads Warm Up
135x5 225x5

Deads @ 50% of Targeted 1RM
325x3/3/3/3/3/3/3/3/3/3

RDLs
315x3/3/3

Leg Curls
90x10/10/10

BB Rows
315x3/3/3
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LOAD YOUR PLATE, LOAD YOUR BAR!
~ Roger Ryan
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