Thread: Robzilla's Log
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Old 01-20-2013, 05:56 PM   #166
RobMoriRB
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 3,946
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
Reputation: 131622
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Bench
Barx10
135*3
225*3
295*3
295*3
295*3
1 brd
315*2
2 brd
335*F right arm was 1 inch off lock out

Assistance work
Right arm push downs
Skull crushers
Hammer machine curls
Vertical pull downs
Seated pull downs
__________________
4 weeks out- Planned Attempts
Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

Master Goal: Compete in 1 Lifting Sport!!! Completed Nov 16th 2014


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