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Old 01-20-2013, 04:44 PM   #1387
mab54
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Join Date: Jul 2011
Location: WV
Posts: 1,955
Training Type: ARGH!!!
Fav Exercise: Deadlift
Fav Supp: Scivation whey
Reputation: 26024
mab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machine
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Quote:
Originally Posted by big_swede View Post
Damn mab, youre getting stronger by the hour.

Happy new PB year!!
Thank you swede, and a happy PB year to you as well!

Quote:
Originally Posted by ravimolasaria View Post
You are back at it again ... 555*2 is easy ... Getting stronger only ...
keep smashing the wts. mab ...
Thank you Ravi!

Quote:
Originally Posted by BendtheBar View Post
5x2 on deadlift was amazing work.
Thank BtB!

Quote:
Originally Posted by markievicz View Post
Huge deadlifts....and nice bench PR too.

I remember a while back when you were stuck at 300 on bench....now its out of sight.

Brilliant stuff
Thanks Mark, I was stuck at 300 for about 2 months if I remember correctly.

Quote:
Originally Posted by MikeM View Post
Great stuff Imp! Your deadlift is ridiculous. Nice bench, heck, nice everything.

Get the Circus DB for Christmas? The cheapest I've seen those is like $300. You get a deal on that from your guy out there in the wilderness?

Happy New Year! Can't wait to see what you hit this year.
Thanks Mike and happy new year to you!

Haha, yeah we found a deal around here. WV isn't all wilderness, just about 85%!

Quote:
Originally Posted by RobMoriRB View Post
Monster training the last couple sessions.....when is your first meet?
Thanks Rob, my next meet isn't until July because I want sometime to work on some weaknesses.

Quote:
Originally Posted by EliteDreams View Post
Heckofalottawork Mab!
Thanks Ben!

Quote:
Originally Posted by MikeM View Post
Hey! Just watched the 2011 Strongman finals at Wingate and saw you in the video at the end. After the stones, they were interviewing Brian Shaw, and it was your Beatles haircut that drew the eye to your mug in the background on the rail.

Pretty cool Imp!
Haha, yeah that's me...you can also see me on the first event.

And I'm bringing that style back!

Quote:
Originally Posted by Mr.Silverback View Post
Just swinging by to check out the mass destruction in here...sick deads
Thanks SB!

1/14/13

Deadlift
565x2
565x2
565x2
565x2
565x2

Bench Press TnG
325x4
300x6

Kirk Row
175x10
175x10
175x10

Chinup
BWx13
BWx13
BWx13

Crunch
25
25
25

Pushups
BWx50

1/15/13

Squats
405x3
405x3
365x10

Pendlay Rows
225x8
225x8
225x8

Sidebend
45x20
45x20

1/16/13

Bench Press Pause
340x1 5lb PR!!
315x3
315x3
315x3

BTN Push Press
235x5
235x5
235x5
235x5
205x10

CGBP
280x2
280x2
280x2
280x2
280x2
280x2
280x2
280x2

Klokov Press
130x5
130x4
130x5

BB Curl
105x15

Burpee
15

1/18/13

Squat
425x1
425x1
425x1
425x1
425x1
425x1
425x1
425x1

Rack Pull
585x2
585x2
585x1

Crunch
26
26
26

Jump Rope
5min

1/19/13

Log Press 5/3/1 day
200x5
220x3
240x3!!!!!!!! No idea how but these were really easy

Military Press 3x3 day
165x3
185x3
200x3

Log C&P
190x5
190x5 Forgot belt and now it hurts a bit right now

DB Curl
40x17

Jump Rope
5min
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