Thread: DW's Journal
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Old 01-20-2013, 04:36 PM   #1278
DieselWeasel
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Join Date: Mar 2010
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01.18.13
Sheiko CMS
Week 4, Day 3



Squat: 3 sets of 3 with 375, then 3 sets of 2 with 395


Bench Press, Paused: 6 sets of 3 with 240 (no belt)


Squat: 5 sets of 3 with 350 (no belt)

^ Pretty sure that was the heaviest I ever did 'em without a belt.


Dip: 5,4,4 with BW+135

^ It felt like I almost finished the fifth rep of the second set, but not quite.


Pullup w/ Fat Gripz: 8,7,5 with BW

^ There were no drops from the bar, unlike the first time that I did this, about 3-4 weeks ago, when I did 8,8,6 with one or two drops before finishing two or three of those sets.








01.19.13
Sheiko CMS
Week 4, Day 4



Deadlift, Pause Below Knee: 4 sets of 2 with 465


Incline Bench Press: 4 sets of 4 with 205 (no belt)


Rack Pull, Start Below Knee: 4 sets of 3 with 525 (straps)


Good Morning, Arched Back, Straight Legs: 3 sets of 5 with 250 (no belt)


Ab Crunch Machine: 2 sets of 9 with 160


Hip Adduction Machine: 2 sets of 10 with 260


Concentration Curl, Standing: 7,6 (each arm) with 55



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