Paradox - I had a pretty consistent 20kg differential a few weeks ago so I hope it's about the same now. 220kg seems reasonable. My best ever with just a belt was 227kg but that was pre-injury some 6 years ago, so I'm hoping to finally surpass that this year.
Edit - Then again the 200 today was not really a max effort, I probably had another 5-10kg there. So I'm fairly confident I'm not far off some all-time PRs now. There is some life in the old bones after all.
Swede - Thanks! Plan is a few more weeks of building type work, then push on for a run of bigger numbers hopefully. But first some heavy Benching and Deadlifting over the next week.
Last edited by Fazc; 01-20-2013 at 04:35 PM.