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Old 01-20-2013, 02:46 PM   #88
WilldBill88
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Join Date: Jun 2012
Location: United States, Oregon
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Training Exp: 2 Years
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Sunday, January 20th. 2013
Wave 1: 3x3 - Cycle 3

Bench Press
2x10x45 (Warm-Up)
55x5
70x5
85x3
100x3
115x3
130x3
*Last set was a little challenging, but made all reps.

Lat Pull Dows (Supersetted w/ bench)
3x10x60
*Did these between my working sets, dont know if Wendler recommends to super set these between working sets or all sets?

Incline Bench
2x8x75 (+5lbs)
1x7x75

Chest Supported Rows
3x8x45

Barbell Curls
3x6x50 (+10lbs)
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