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Old 01-20-2013, 02:21 PM   #4
nacho
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Join Date: Dec 2012
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nacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machine
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Week 1 Day 2

Squat

110x5
121x5
143x10

Leg Press
4x10

Hyperextensions
3x10

Leg Raises
3x10

Haven't done squats for 2 weeks and felt too tired to do all the accessory work after the main squat set.

Last edited by nacho; 01-20-2013 at 05:55 PM.
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