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Old 01-20-2013, 02:15 PM   #498
bb12
Hulk!
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1/18/2013

Shoulder

Behind neck press
90x10
90x10
180x6
180x6

DB Seated lateral raises
20x8
20x8
20x8

DB Shrugs
70x20
70x20
70x17

Rear Delt machine
80x10
80x8
80x8

Military Press
90x12
90x8

★★★
These guys are always sore and have to baby them
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