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Old 01-20-2013, 02:15 PM   #2
nacho
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Join Date: Dec 2012
Posts: 418
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nacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machine
Default

17/1

Week 1 Day 1

Bench

110x5
132x5
143x8

Assistance

Paused bench press
5x10

T-bar rows
5x12

Dips
10x3
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