Thread: Faz's World
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Old 01-20-2013, 12:46 PM   #71
Fazc
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Max Brawn
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Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
Reputation: 420568
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Okay, I didn't make it out to see Tom as it was snowed over and I just didn't fancy taking my chances on a 4 hour round trip. A shame but hopefully we can do it next week.

Sunday 20th January

Squat, beltless

Lot's of bodyweight and bar sets
60kg x 3
100kg x 3
140kg x 1
182.5kg/400lbs x 1 PR!
190kg/420lbs x 1 PR!
200kg/440lbs x 1 PR!
120kg/264lbs x 8

Bench Press

60kg x 3
80kg x 3
100kg x 1
120kg x 1

CGBP, paused speed

90kg x 3, 3, 3, 3, 3

SLDL, (always beltless)

60kg x 1
100kg x 1
140kg x 1
180kg x 1
200kg/440lbs x 1 PR!
This was done double overhand with no chalk and no hook grip.
190kg/420lbs x 5

20kg beltless PR in 2-3 weeks. A strong session to say the least, means good things for my belted PR. Probably 220kg would be there soon enough with a belt.



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Last edited by Fazc; 01-20-2013 at 01:10 PM.
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