Okay, I didn't make it out to see Tom as it was snowed over and I just didn't fancy taking my chances on a 4 hour round trip. A shame but hopefully we can do it next week.

**Sunday 20th January**
Squat, beltless

Lot's of bodyweight and bar sets

60kg x 3

100kg x 3

140kg x 1

182.5kg/400lbs x 1 PR!

190kg/420lbs x 1 PR!

200kg/440lbs x 1 PR!

120kg/264lbs x 8

Bench Press

60kg x 3

80kg x 3

100kg x 1

120kg x 1

CGBP, paused speed

90kg x 3, 3, 3, 3, 3

SLDL, (always beltless)

60kg x 1

100kg x 1

140kg x 1

180kg x 1

200kg/440lbs x 1 PR!

This was done double overhand with no chalk and no hook grip.

190kg/420lbs x 5

20kg beltless PR in 2-3 weeks. A strong session to say the least, means good things for my belted PR. Probably 220kg would be there soon enough with a belt.

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