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Old 01-20-2013, 12:21 PM   #1949
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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Quote:
Originally Posted by J_Byrd View Post
squatted down in FLA with Team Sampson. First time using a chambered squat bar and chains. It was a learning experiance for sure. I am assuming that the bar was 45lbs and was told the chains were #280

2x5@135
2x5@225
1x5@315
added single ply brief
1x3@405
1x3@405 plus chains
1x3@495 plus chains

gear off

Narrow pause squats
4x5@225 well below depth.


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