Thread: Mikes log
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Old 01-20-2013, 12:04 PM   #938
miked96
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Thanks guys.

I was sick the last couple of days but got one in today.
Pause Bench
135 2x5
185x5
225x3
275x3
295x3
315x3
335x3
355x3

2 brd
345x3
355x3
365x3 (need to wear a tighter shirt, board was moving around)

reverse bands average
315x3
365x3
405x3
435x2

Press
135 3x10
pull aparts 100 reps monster mini

315,335, 355, 435

Last edited by miked96; 01-20-2013 at 08:08 PM.
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