Train, Eat, Rest, Repeat!
Join Date: Jan 2010
Training Exp: 26
Training Type: Powerbuilding
Fav Exercise: BP, MP, SQ & DL
Fav Supp: Bacon & Eggs
Originally Posted by elijah
Nice info, JD. I'll check that out when I squat tomorrow. Thanks for the heads up! Btw, been following your log. Can't wait to see when you get into the big numbers. Also ,your pull up strength is killer!
Great, let us know!
Thanks. I'll be happy if I can get anywhere near what you're doing now!
If I can get my previous pull up performance back, you're in for a show!
"You must have a very strong reason for doing an exercise. If you don't, scrap it and move on." -Jim Wendler
-Get bigger overall @ 10-12%BF. -Traps big enough to scare women, children and manlets. -Complete clean TRIPLES with weights I've handled for heavy singles
-Curl 70# DBs for reps and knock out 12-15 easy pullups -BP 260x3 MP 160x3 SQ 325x3 DL385x3 BOR 190x3
Gym PRs: BP 265 MP 175 SQ 365 DL 405 BOR 245