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Old 01-20-2013, 09:48 AM   #1660
Jen
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Join Date: Apr 2012
Location: MN
Posts: 1,877
Training Exp: Started 3/23/12
Training Type: Powerlifting
Fav Exercise: Deadlift :)
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Quote:
Originally Posted by gaspers04 View Post
WK1 Bench

Bench Warm Up
Bar x 20 135x20 225x20

Bench Approx. 50% 1RM
265x3/3/3/3/3/3/3/3/3/3

Tricep Band Work
#2 x 40/40/20

Prone Face Pulls
#2 x 20/20/20/20/20

Prone DB Laterals
30x10/10/10

BB Shrugs (light/Rep work)
405x20/20/20

Took it easy today, felt good to be back in the gym after three weeks off.
Wooo Hooo! So happy to see you back Gaspy!!
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