Originally Posted by fenrisulfr
Thats real good advice because i am using momentum in a way. Kinda like touch and go deads. Appreciate it!
Yeah, drop a few pounds and slow down to see if you like it and have better MMC...however, there's nothing wrong with explosive moves if you do them cleanly.
Also saw you had some spine issues...really solid numbers with that history. I had an L5-S1 microdiskectomy in 2000...takes a bit of courage to do Pendlays with spine injuries! Good for you!