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Old 01-20-2013, 09:34 AM   #12
fenrisulfr
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Join Date: Jan 2013
Location: Ohio
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Quote:
Originally Posted by jdmalm123 View Post
Welcome aboard!

Pendlays are looking pretty good to me.

Low back was positioned well, minimal/normal amount of leg drive and it looked like you pulled to the belly and got decent scapular retraction. Good bar speed too.

I pause a bit more and pull each rep from the floor, but that's preference.
Thats real good advice because i am using momentum in a way. Kinda like touch and go deads. Appreciate it!
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Squat 515
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