Originally Posted by jdmalm123
Pendlays are looking pretty good to me.
Low back was positioned well, minimal/normal amount of leg drive and it looked like you pulled to the belly and got decent scapular retraction. Good bar speed too.
I pause a bit more and pull each rep from the floor, but that's preference.
Thats real good advice because i am using momentum in a way. Kinda like touch and go deads. Appreciate it!