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Old 01-20-2013, 09:03 AM   #1945
J_Byrd
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Join Date: Apr 2011
Location: St. Johns, FL
Posts: 5,773
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
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squatted down in FLA with Team Sampson. First time using a chambered squat bar and chains. It was a learning experiance for sure. I am assuming that the bar was 45lbs and was told the chains were #280

2x5@135
2x5@225
1x5@315
added single ply brief
1x3@405
1x3@405 plus chains
1x3@495 plus chains

gear off

Narrow pause squats
4x5@225 well below depth.


Sore as can be!
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
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