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Old 01-20-2013, 06:39 AM   #273
Bodybygamma
Strongman/Powerlifter
Max Brawn
Points: 13,632, Level: 75 Points: 13,632, Level: 75 Points: 13,632, Level: 75
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Join Date: Nov 2009
Location: NYC
Posts: 3,499
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
Reputation: 104098
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Default Saturday Jan 19 2013

Log Clean
288

Log Clean and Press
266x3x2sets

Deadlift
SUMO wide stance
485
Conventional
551

Zercher Yoke walks (for Conan's Wheel)
460x60ft

Zercher Yoke picks (for Conan's Wheel)
640+5 second hold
820...miss, broke it off the ground crooked just to have it fall and bruise my forearms

Coan Rows
275x8

Paused Bench Press
315

-Other light stuff, was supposed to deload and this wasn't it./ Beat up, not getting enough sleep. Trying to juggle having a social life but it just ain't for me. Need to disconnect for a little bit. Need to keep up my positive energy and bottle up my negativity. Love my friends but if they love me they will understand in march when I have a 700lbs+ deadlift.
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