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Old 01-19-2013, 09:44 PM   #971
Jen
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Join Date: Apr 2012
Location: MN
Posts: 1,875
Training Exp: Started 3/23/12
Training Type: Powerlifting
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Jan 19, 2013

Went to Southside Bully today and attended a bench press seminar by Rob Luyando. A crazy amount of information -- it's all still swimming around in my head.

Bench
100 X3
110 X5
120 X1
125 X0 miss -- this has been my sticking point lately
125 X1 PR!!
add Size 53 Inzer Super Duper Phenom
140 X1
160 X1
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