Deadlifts rule because ______
...You can use the most weight vs any other lift and never need a spotter!
...all you need is a bar, some plates and a floor. Done.
...they yield the most work in least amount of time.
"...strength is built one recovery day at a time..." -OMP
"Do not change shit up during a training cycle." -Sandbox
Best PL total: 1020 - 350/265/405
Current total: 945 - 335/245/365