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Old 01-19-2013, 09:34 PM   #10
jdmalm123
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Join Date: Jan 2010
Location: Colorado
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agree with fenrisulfr

I also had a spine surgery for HNP in lumbar spine

I was able to deadlift stronger AFTER surgery when I fixed all my form and mobility errors

Highly recommend "Ultimate Back Fitness and Performance" by Stuart McGill PhD
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