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Old 01-19-2013, 09:28 PM   #76
jdmalm123
Less is More
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Join Date: Jan 2010
Location: Colorado
Posts: 3,921
Training Exp: not enough
Training Type: General Fitness
Fav Exercise: the one that doesn't hurt
Fav Supp: Milk
Reputation: 408938
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Quote:
Originally Posted by BendtheBar View Post
At least the sleep deprivation didn't lead to the couch. Well done.
Well, I "slept" on the couch so I wouldn't disturb my wife, but it wasn't going to keep me from training...I was tempted though!


In other news...saw the massage therapist today. Going about once/month right now.
Focus on traps/lev scaps/paraspinals and pec minor. Noticing improvement to residual injuries since starting massage a few months ago, but even more improvement since starting to lift again 3 weeks ago.

Movement is medicine!
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