View Single Post
Old 01-19-2013, 09:28 PM   #76
jdmalm123
Less is More
Max Brawn
 
jdmalm123's Avatar
 

Join Date: Jan 2010
Location: Colorado
Posts: 4,995
Training Exp: not enough
Training Type: Powerbuilding
Fav Exercise: the one that doesn't hurt
Fav Supp: Milk
Reputation: 601105
jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!
Default

Quote:
Originally Posted by BendtheBar View Post
At least the sleep deprivation didn't lead to the couch. Well done.
Well, I "slept" on the couch so I wouldn't disturb my wife, but it wasn't going to keep me from training...I was tempted though!


In other news...saw the massage therapist today. Going about once/month right now.
Focus on traps/lev scaps/paraspinals and pec minor. Noticing improvement to residual injuries since starting massage a few months ago, but even more improvement since starting to lift again 3 weeks ago.

Movement is medicine!
__________________
"...strength is built one recovery day at a time..." -OMP

"Do not change shit up during a training cycle." -Sandbox

Current total: 995
SQ: 355
BP: 265
DL: 375
jdmalm123 is offline   Reply With Quote