Originally Posted by BendtheBar
At least the sleep deprivation didn't lead to the couch. Well done.
Well, I "slept" on the couch so I wouldn't disturb my wife, but it wasn't going to keep me from training...I was tempted though!
In other news...saw the massage therapist today. Going about once/month right now.
Focus on traps/lev scaps/paraspinals and pec minor. Noticing improvement to residual injuries since starting massage a few months ago, but even more improvement since starting to lift again 3 weeks ago.
Movement is medicine!