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Old 01-19-2013, 08:17 PM   #345
CLEEPER
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Join Date: Jul 2011
Location: Louisiana
Posts: 1,321
Training Exp: 2-3
Training Type: Classic
Fav Exercise: Behind the neck press
Fav Supp: Fusion 7 Protien
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Shoulder work

Did 35 lb db's Arnold's 10x10 with 45 seconds rest first 5 sets and then 60 seconds the rest.
Bent over rev flys*
35's x 15,15,12 with 30 sec rest.

Barbell shrug 145x15x5 sets 30 seconds rest and then a 1 min static hold with 145.
Killer session, total time 35 minutes. Crazy pump
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Last edited by CLEEPER; 01-20-2013 at 01:38 AM.
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