Did 35 lb db's Arnold's 10x10 with 45 seconds rest first 5 sets and then 60 seconds the rest.
Bent over rev flys*
35's x 15,15,12 with 30 sec rest.
Barbell shrug 145x15x5 sets 30 seconds rest and then a 1 min static hold with 145.
Killer session, total time 35 minutes. Crazy pump
Last edited by CLEEPER; 01-20-2013 at 01:38 AM.