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Old 01-19-2013, 07:45 PM   #1658
gaspers04
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Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,517
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
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Reputation: 186096
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Default

WK1 Bench

Bench Warm Up
Bar x 20 135x20 225x20

Bench Approx. 50% 1RM
265x3/3/3/3/3/3/3/3/3/3

Tricep Band Work
#2 x 40/40/20

Prone Face Pulls
#2 x 20/20/20/20/20

Prone DB Laterals
30x10/10/10

BB Shrugs (light/Rep work)
405x20/20/20

Took it easy today, felt good to be back in the gym after three weeks off.
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Supplements
M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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