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Old 01-19-2013, 07:09 PM   #46
evilinmotion
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Join Date: Jan 2013
Location: Norcross,GA
Posts: 277
Training Exp: 18 (13 powerlifting)
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: MHP
Reputation: 11994
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Bench:

bar x 10
135 x 10
225 x 8
275 x 6
315 x 2 x 4sets ( max grip with 2 minute break between sets and 2 sec pause at chest)
225 x 21 (mid finger on rings) rep 20 and 21 got really heavy!

standing military press:

145 x10
145 x 10
145 x 6.5...Done! only took 30 sec breaks in between the 3

dips:

20 x 3 ( 10 sec break in between)

triceps feel like they are 20 inches without the biceps...LOL

All went good...my second set with 315 got misgroved and I grinded half way for what it felt like 5 minutes...LOL... the last 2 where ok.

Didnt use the shirt today but its starting to feel tight on me, gonna use it tuesday and check my max with it. Gonna get me a Super Katana in May if I get 450 in this old fury by then
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214lbs @ 5'8"

Type 2 Diabetic / A1C: 12.9% @ 07 Aug 2013
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