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Old 01-19-2013, 05:19 PM   #132
BigManBigLiftin
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Join Date: Dec 2012
Location: Shawnee, KS
Posts: 332
Training Type: Powerlifting
Fav Exercise: Squat
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1/19/2013 Squat Emphasis

Squats
145 x 5
235 x 5
325 x 5
365 x 3
405 x 3
505 x 1 (2 sets)
545 x 3 x 4sets

Close Grip bench + bands to a 2board
135 +bands x 8
225 +bands x 5
315 +bands x 3
365 +bands x 2
385 +bands x 2
390 +bands x 2
385 +bands x 2 x 4sets

Safety Squats
155 x 2
245 x 2
335 x 2
425 x 2 x 2sets

Another good day of feeling good. squats at first felt off and heavy as hell, but ended up going - gotta spend some more time under the bar to get used to it thats for sure!

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