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Old 01-19-2013, 02:57 PM   #1129
jwood
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Join Date: Jul 2009
Posts: 6,345
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
Reputation: 96944
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Got some catching up to do. Life has been a little crazy lately. But I have gotten my training sessions in.

Thursday

Standing OHP
95x2x5
145 x 6 sets x 5 reps- 1 min rest
These felt really solid

Pull Ups
BW x 8
plus 25 x 6
plus 50 x 6,4
Plus 25 x 7
BW x 12

Dips
BW x 12
plus 25 x 12
plus 50 x 8
plus 75 x 2 x 8
plus 25 x 12
Bw x 15

Shoulder Circuit 3 rounds
KB lateral raise 15 x 12
KB front raise 15 x 12
Band Pull A parts x mini x 15-20

Arm Superset
Hammer Curls
30s x 3 x 15

Pushdowns
150 x 3 x 20

Really solid session, everything felt great
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