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Old 01-19-2013, 02:24 PM   #43
evilinmotion
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Join Date: Jan 2013
Location: Norcross,GA
Posts: 277
Training Exp: 18 (13 powerlifting)
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: MHP
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Quote:
Originally Posted by evilinmotion View Post
I have decided to steer away from a famous forum full of trolls and keep my log only here and at wannabebig.

Squats:

225 x 8
315 x 6
405 x 4
495 x 3 x 2 (belt and wraps)
315 x 8

Rack pulls from knee:

225 x 3
315 x 3
405 x 3
495 x 3
585 x 3

This is my first time squatting this year and I am happy with what I did...forgot how heavy 495 is after not having that weight on my back for about 6 months...

Back at the beggining of Oct i got into the gym full time and my SI joint to me to go to hell...LOL! so I took a break from Squats and full range DL..

Im gonna bring all my training from oct 2012 until now to this thread in a few minutes...
My knees are soooo paying for this today!
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