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Old 01-19-2013, 12:50 PM   #237
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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Quote:
Originally Posted by Ramrod View Post
All I keep hearing and reading everywhere. Is low bar squats allow you to do more weight easier. I just can't seem to get the bar in the right spot without killing my shoulders.





I've gone as wide as I could with the rack we have. Some one mentioned that I might be trying to push up on the during the movement. But it hurts before even being unracked. But I tried gripping the bar and putting my pinky under the bar. To keep from trying to press up. That wasn't the problem.
Time to get a squat rack and buffalo bar at home.

I had horrible shoulder issues and that's the only thing that solved it for me.
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