Originally Posted by KCStrongmanben
Just did it last weekend. Lifted in a fed I wasn't used to (feet and head flat at all times) and couldn't for the life of me figure it out. 396 lifted my head. Moved to 440 for a pr and missed twice. Big ass bomb
Sounds so familiar! LOL...You should practice burying the base of your neck in the bench, it will be impossible to lift your head. I bombed once in the Squat in certain Fed that makes you sit down on the ground before they give you a white light...LOL...655,685,685...done!