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Old 01-19-2013, 10:30 AM   #540
HERC410
Russian Bear in Training
Max Brawn
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 707
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
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Default

18/1/2013
Squat
225x2x2

Deadlift
385x1
335x5x3

Seated row
180x10x2
140x10

Leg curl
80x10x2
95x10

Hammer curl
35x10

Leg raise
x10x3

Calf raise
120x12x2

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