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Old 01-19-2013, 10:20 AM   #344
KD5NFW
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Join Date: Nov 2012
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Quote:
Originally Posted by nighttrain View Post
depth looks good to me, but hell im fighting my own demons in the skwatt arena!!
Haha thanks NT, I think squatz are evil anyway

Quote:
Originally Posted by Hunterace View Post
Great workout Rich! Depth was good on both, closer stance was deeper, both all white lights! Not sure if you can, but can you put the j-hooks on the other side of the rack? So your NOT facing the mirror. I know plenty of people don't have a problem but mabey your watching yourself in the mirror and it's throwing you off a little. Not say form is crap, and it's not as bad as you believe it is!!! Just have read many times not to watch yourself in the mirror when lifting, not saying you do that or that is reason, just a thought I figured I'd share . Keep up the great work!
Bro I needs my mirror break!! LOL thanks for the depth approval Jay. As far as facing away from the mirror, I would have to spin the whole rack around. It is constructed with channel iron, not tube, so the hooks will only attach on one side.

I guess I could use spinning the rack around as warmup/cardio

Quote:
Originally Posted by Squatter View Post
I would agree with JD. I also thought you could probably sit back more. Depth was bang on and overall it's a great squat. No major flaws at all in my eyes.

I of course cannot see how well your knees are <>, but your getting your depth so I don't see that as a major issue.

Nice deload week Rich. You made the most of it.
Thanks Jim I am concentrating on <> knees out from the start of the lift until the end so not sure I could get them any further out! I think I resist sitting back (at least what that means in my mind) because I am afraid of too much forward lean.
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