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Old 01-19-2013, 06:35 AM   #336
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 18,261
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Quote:
Originally Posted by JordanK91 View Post
18.1.13
Dumbbell Shoulder Press 32kg x8 (3 sets) 34kg x8 (2 sets)
Dumbbell Single Arm Lateral Raises 16kg x12 (3 sets)
BTNP 40kg x8 (4 sets)
Hammer Strength Machine Shrugs 140kg x10 (3 sets)
Good session JK ... those DLs looked very good on youtube ... keep smashing the wts. ...
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