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Old 01-19-2013, 05:48 AM   #335
JordanK91
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Join Date: Feb 2012
Location: Ireland
Posts: 604
Training Exp: 2 - beginner
Training Type: Powerlifting
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18.1.13

Dumbbell Shoulder Press 32kg x8 (3 sets) 34kg x8 (2 sets)

Dumbbell Single Arm Lateral Raises 16kg x12 (3 sets)

BTNP 40kg x8 (4 sets)

Hammer Strength Machine Shrugs 140kg x10 (3 sets)
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